Sunday, August 30, 2009

Training : This is becoming a Habit

Addicted to endorphins


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The Jelly race is just a week away now, Sunday the 6th Sept at 11:00. So I'm trying desperately to put some miles and speed work in. After yesterday's lovely walk in the lakes I was still keen to add more miles. So today I drove to Hexham with a plan to run the start of the road race route to Corbridge and then make my way back via the Dilston road. I had thought it was around 9 miles. In the end I've calculated its 7.7. My GPS packed up half way around, I should have replaced the batteries. But I had noted the time, 1:17mins, that's a steady 6mph again. Yes next week might be possible.

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Saturday, August 29, 2009

Coledale Round

Whatever the weather

Newlands Valley

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An un-hurried brisk glorious Lakeland day of changeable weather from thick fog to clear skies, blustery winds to calm and sheltered. Beautiful views over the Newlands Valley with grass so green it defied the imagination. A memorable day for sure.

11 miles, 5327ft of ascent, 5 hours.


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Friday, August 28, 2009

Training: A week's worth

10 Miles

This week been panicking about the 10 miler coming up in what is now less than a week! I can't seem to break the 6mile 10k barrier very easily. OK the odd Tuesday night run has been over 7 miles, this week included but it's a struggle and there's always those 30 second stops at stiles and crossings.

So the emphasis this week has been on quantity and a trying to keep the average speed up, learning how to pace especially on my own. Tuesday training run was North from Hexham to Sandhoe an Acomb, loooong steeeep hill climb, thankfully with a nice long run down. This gave us all the chance to get the averages up again. The difference recorded on my Garmin GPS showing only slight differences between the 'overall average' and the 'moving average'. Obviously the closer these two numbers are the less stopping the more consistent speed I'm doing. Overall that evening 7.5 miles just over 5.5 mph

Thursday, no pub run so I'm out on my own trying to do the numbers game. Horsley to Harlow Hill along the Military Road (while straight definately not flat) and back to Horsley. 5.7 miles Moving Ave 6mph Overall Average 6mph. I think rounding errors played a part in those numbers but I was pleased. Doubts for the 6th are still there but we're making progress. Do I have enough time?

Sunday, August 23, 2009

Training : Tyneside

Upping the pace


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It's been a busy weekend. After the race yesterday I decied to take it easy today and sat in front of the TV watching the athletics, got bored, cooked a pork and bean casserole for a late lunch, more athletics, more bored. Damn, changed, and out five miles along the riverside from Ovingham to Wylam over Hagg Bank Bridge and back along the Tynedale Park Riverside route to Ovingham.

It was wet and overcast, I wasn't really on form but feel better for it. A few more of these and a bit longer over the next week or so then maybe the 10 miler may be do-able. Right now I'm still very uncertain. According to Garmin 5.1 miles 52:15 average 6mph

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Falstone Falcon

Falstone Show Fell Race

My second 'real' Northumberland fell race, like the previous one based at a country show. This time at Falstone near Kielder Water in the heart of Northumberland.

The start by Rob Stephens / Pat?

The race was hard with a pull up the fell behind Falstone of some 500' or so over tussock grass and heather. Then on through the forest, crossing several streams all of which required steep drops and climbs back out again.

I kind of held a middle ground with all most everyone off in front and fewer behind me. This meant that for the most part I seemed to be running alone. The course was not well marked but I didn't get lost unlike some.

So I wasn't last but I did miss the hour mark by about 7 mins which was disappointing, next year. The event overall was great, the views above the Resevoir are spectacular and the show itself is friendly and fun. I will be back.


Update there's a brilliant series of photos by Rob Stephens (NFR) which give you a good idea of what a fell race of this type is like. Step through his filckr set of the Falstone Falcon.

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Thursday, August 20, 2009

Training : Figure of Eight

Somewhere New


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Thursday night 'Pub Run' from the Crown at Humshaugh was an opportunity for a change of route and scenery with the added bonus of food and drinks afterwards.

The run took us down through Chollerford, Walwick, up to the top of Rye Hill and back around via the Military Road and new Hadrian's Wall walkers' path down into Humshaugh.

The food in the pub afterwards, oh and the beer, was a welcome refuel after the exersion of the evening.

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Tuesday, August 18, 2009

Tuesday : Training

ROL

Causey Hill again, the hard way. I'm sure I live in the world of Escher where everything is uphill.

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Sunday, August 16, 2009

Waterlogged on High Street

Haweswater : You can see why

Haweswater

Small Water + Haweswater

The weather didn't look promising desite the weather man on Radio 4 this morning suggesting dry and sunny day with a little showery weather in the North West. Remember this is the Lake District and the Victorians built the resevoirs here for a good reason, it's normally pissing down and today was no exception.

High Street, 2700 odd feet and it's far easterly aspect I thought would keep most of the cloud and rain off, wrong. It was raining moderately when I arrived at the car park at the southerly end of Haweswater, which despite the weather, was already crowded.

The route taken was the one from Haweswater or rather Mardale Head, around the resevoir 'The Rigg' and up the steep, craggy and almost dead straight ridge directly to the summit of High Street. The two main features along the route are Rough Crag and Long Stile are bounded on the north by steep crags that fall into Riggindale and on the south side by Blea Tarn. Beautiful views on a sunny day no doubt but from my perspective today were just notional landmarks 'over there somewhere' hidden in the mist and cloud.


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At the cairn at the top of Long Stile, a brief stop for some munchies, more clothing because it was by now very windy and cold, a chat to some folk doing the same thing a study of the map and then off at a run to the summit itself. The run and the additional layer helps to warm me up but I still can't see anything and decide that common sense means get down and to the pub as quickly as I can!

The route is easy now there's a very well defined path to Mardale Ill Bell and beyond to Nan Bield Pass where the path drops down to Small Water then directly back to the car park.


High Street Profile

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Tuesday, August 11, 2009


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Wednesday, August 05, 2009

Training: Hexham


View Hexham Causey Hill in a larger map

Route statistics: Distance: 12.88 km; Elevation gain: 243.7 m; Elevation loss: -243.6 m


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