Murder Miles

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Yesterday evening's Murder Mile was, well murderous. A sort of handicapped, staggered start times, up hill run up a series of hairpin bends which never seemed to end, from The Dyvels Pub just out side Corbridge to the top of prospect hill. I didn't do as well as I had hoped but there again I'm always self critical. But it was as they say just for fun.
This was followed by a 6+ mile training run over to Dilston and back down along the riverside to the pub. A beautiful evening, sunshine views and everything, did not detract from the fact that this was very hard work. All the best runners from the club were there and it was all on the road, non stop. Normally Tuesday's running is off road, and the odd 30sec stop for gates or stiles makes all the difference. But a good evening was had by all, food and beer at the pub making it all the more enjoyable.